Experience the Ultimate Lakeside Wellness Escape
Discover Embers Sauna, nestled on the shores of The Lake. A unique and invigorating sauna experience designed for deep relaxation, post-exercise recovery, and reconnecting with yourself and friends.
A Unique and Invigorating Experience
Embers Sauna offers a unique and invigorating sauna experience for everyone.
As an independent, family-owned business, Embers Sauna is dedicated to providing high-quality, affordable, and eco-friendly sauna experiences. Their custom-built barrel sauna, powered by a wood-burning stove, delivers an authentic Finnish-style sauna, perfectly situated in the picturesque surroundings of Cromhall Quarry.
This makes Embers @ The Lake an ideal destination for cold-water swimmers and sauna enthusiasts alike.
Why Sauna?
Unlock the Benefits of Heat & Stillness
Regular sauna use is a simple yet incredibly effective way to support physical and mental well-being. At Embers, they believe in the profound power of heat, stillness, and nature to help individuals feel their best, inside and out.
Muscle Recovery
Sauna sessions can accelerate post-exercise recovery. The heat soothes sore muscles, relieves joint pain, and helps reduce inflammation, making it a favorite among athletes and active individuals.
Relaxation & Mental Wellbeing
Stepping away from the noise and demands of daily life can be transformative. Sauna sessions, whether solo or shared, help to reduce stress, lift mood, and boost endorphins, leaving individuals feeling calm, grounded, and mentally refreshed.
Heart Health
Frequent sauna use can significantly reduce the risk of cardiovascular disease. The gentle heat improves circulation, lowers blood pressure, and supports a healthy metabolism.
Immune Boosting
Saunas can support the body’s natural defences by stimulating heat shock proteins and encouraging the body to flush out toxins through sweat, helping individuals stay strong, healthy, and energized.
Anti-Ageing Effects
Regular sessions contribute to longevity and vitality by improving insulin sensitivity and reducing inflammation, both crucial in slowing the aging process.
Brain Boost
Heat exposure can enhance cognitive function by stimulating the growth of new brain cells. Studies even indicate that sauna users may have a lower risk of developing dementia.
Please note that Embers Sauna operates as an independent business separate from The Lake and South West Maritime Academy.
All aspects concerning the sauna, including opening times, ticket sales for both communal and private sessions, and any related enquiries, are managed directly by the Embers Sauna team.
For the most up-to-date information and to make a booking, please visit their website.