Open Water Swimming at The Lake

Open water swimming transcends the repetitive lanes of a pool, offering a dynamic and immersive experience in natural bodies of water. At The Lake, nestled within the picturesque Cromhall Quarry, this experience is elevated by the stunning scenery and the pristine, crystal-clear waters. It’s a chance to connect with nature, challenge yourself physically, and reap the mental rewards of swimming in the open air. This isn’t just a swim; it’s an adventure.

What is Open Water Swimming?

Unlike pool swimming, open water swimming takes place in natural environments like lakes, rivers, or the sea. It introduces elements of variability, such as temperature fluctuations, currents, and varying visibility. At The Lake, swimmers can enjoy a controlled yet authentic open water experience. The designated swimming area allows individuals of all abilities to enjoy a two-hour session for just £6. This offers an affordable way to access the unique benefits of open water swimming. The environment at The Lake is also supervised, adding another layer of safety.

Techniques for Open Water Success

Adapting your swimming technique is crucial for open water success. While basic strokes like freestyle and breaststroke are applicable, there are specific considerations:

• Sighting: Regularly lifting your head to check your direction is vital. Practice sighting every few strokes to avoid veering off course.
• Breathing: Adapt your breathing pattern to accommodate waves and choppy water. Bilateral breathing can help you stay balanced.
• Navigation: Use landmarks and buoys to stay on track. At The Lake, designated swim areas and clear water help with navigation.
• Temperature Management: Be prepared for cooler water temperatures – wetsuits are a must during the colder months. At The Lake, if you do not have a full wetsuit, a tow float is mandatory and can be rented for £2.50.
• Safety: Always prioritise safety. At The Lake, swimmers must be 16 years or older. Be aware of other water users, especially divers, who have the right of way. Use the provided pontoon and steps for safe entry and exit.

Information for Beginners at The Lake

For those new to open water swimming, The Lake provides an ideal starting point. Here are some essential tips:

• Start Slowly: Begin with shorter swims and gradually increase your distance and time. The two-hour sessions at The Lake allow for flexibility in your swim duration.
• Wetsuit and Tow Float: As stated, a full wetsuit or tow float is mandatory. If you are using a shortie wetsuit, you must use a tow float. This is for your safety and visibility.
• Familiarise Yourself with the Environment: Take time to understand the designated swimming area and any potential hazards. Be aware of the presence of divers.
• Buddy Up: Swimming with a friend or group can enhance safety and enjoyment.
• Listen to Your Body: Pay attention to your body’s signals and exit the water if you feel cold or fatigued.
• Respect the Rules: Follow the guidelines provided by The Lake, including age restrictions, designated entry and exit points, and rules regarding other water users.
• Enjoy the Experience: Open water swimming is about more than just exercise; it’s about connecting with nature. Take time to appreciate the stunning scenery of Cromhall Quarry.

By following these guidelines and embracing the unique environment at The Lake, beginners can confidently embark on their open water swimming journey.