Dip & Explore have announced their session dates for 2025. Take your swimming to the next level – Dip & Explore offer weekly training sessions at The Lake for all skill levels, from beginners to competitive swimmers.

Dip & Explore 2025 Session Schedule

• Sundays:
  • Seniors (16+): 9:00-9:55 am
  • Explore Squad (12-16 years): 10:00-11:00 am
  • Dipper Squad (10-13 years): 11:10 am-12:00 pm
• Tuesdays & Thursdays:
  • Seniors & Explore Squad
  • Dipper Squad members may be invited to these sessions if competing at regionals/nationals.

Group Placement

Swimmers may be recommended a different group than their age band based on skill level. Please consult with Dip & Explore if you are unsure which group is right for you, or simply book the same slot as last year.

Pricing

Sessions are £14 each. Dip & Explore’s popular 12 for 10 offer is back – purchase 12 sessions upfront and receive 2 free! This year, you can split the 12-session package across multiple swimmers (e.g., parent and child, two swim club friends), providing greater booking flexibility.

2025 Dip & Explore Session Dates

May 2025

• Sunday, May 17th
• Sunday, May 25th

June 2025

• Sunday, June 1st
• Tuesday, June 3rd: 5:15-6:15 pm
• Sunday, June 8th
• Tuesday, June 10th: 5:15-6:15 pm
• Sunday, June 15th: Held at Lake 86 in preparation for Regionals the following weekend.
• Tuesday, June 17th: 5:15-6:15 pm
• Sunday, June 29th

July 2025

• Tuesday, July 1st: 5:15-6:15 pm
• Thursday, July 3rd: 5:15-6:15 pm
• Sunday, July 6th
• Tuesday, July 8th: 5:15-6:15 pm
• Thursday, July 10th: 5:15-6:15 pm National Qualifiers/Invites Only
• Sunday, July 13th
• Tuesday, July 15th: 5:15-6:15 pm
• Thursday, July 17th: 5:15-6:15 pm National Qualifiers/Invites Only
• Sunday, July 20th
• Tuesday, July 22nd: 5:15-6:15 pm

August 2025

• Sunday, August 3rd
• Thursday, August 7th: Mixed Group Training 5:00-6:00 pm
• Sunday, August 10th
• Tuesday, August 12th: Mixed Group Training 5:00-6:00 pm (Small group and private sessions available 3:00-4:00 pm / 4:00-5:00 pm / 6:00-7:00 pm)
• Thursday, August 14th: Mixed Group Training 5:00-6:00 pm
• Sunday, August 17th
• Tuesday, August 19th: Mixed Group Training 5:00-6:00 pm (Small group and private sessions available 4:00-5:00 pm / 6:00-7:00 pm)
• Sunday, August 31st

September 2025

• Sunday, September 7th
• Sunday, September 14th
• Sunday, September 21st

Bookings Now Open!

Ready to dive in? Dip & Explore’s 2025 weekly training booking lists are now open

Before booking, please complete their mandatory medical form: Medical Form Link

Once you’ve submitted your medical form, you can book your sessions here: Dip & Explore 2025 Booking Form

Please note that Dip & Explore is independent and their coaches are not employed by The Lake. Bookings and payments for these sessions are handled directly with the individual coaches, and The Lake is not responsible for any aspect of the services provided.