Cold Water Swimming Workshops
£10.00
Discover the invigorating world of cold water swimming with our expert-led workshops at The Lake! Whether you’re curious about taking the plunge or looking to build confidence, this experience is designed to equip you with the knowledge and skills for safe and enjoyable dips.
Swimming is only permitted for individuals aged 16 years and older.
Description
Join open-water swimming coach Helen Webster for an informative talk and Q&A covering everything you need to know
Embrace the Chill: Cold Water Swimming Workshops at The Lake
Discover the invigorating world of cold water swimming with our expert-led workshops at The Lake! Whether you’re curious about taking the plunge or looking to build confidence, this experience is designed to equip you with the knowledge and skills for safe and enjoyable dips.
- Discover The Lake: Learn about our unique venue and its swimming conditions.
- Safety First: Essential open water safety guidelines.
- Gear Up: Explore recommended equipment and optional extras.
- Mind Over Matter: Conquer nerves and anxiety about cold water.
- Understanding the Cold: Learn about cold water shock and hypothermia prevention.
- Warm Up Wonders: Top tips for post-swim recovery.
- Ask Away: A dedicated Q&A session (all questions welcome!).
Following the talk, we’ll take a refreshing dip together, supported by experienced swimmers. Tow floats are recommended for added safety (spares available). We’ll finish the session with warming hot chocolate and a chance to share your first cold water swimming experience!
By the end of the workshop, you’ll be inspired and prepared to enjoy regular swims at The Lake.
Event Details
What to Bring:
- Swimwear and/or wetsuit
- Swim cap and goggles (optional)
- Flip flops
- Towel and changing robe (optional)
- Tow float (optional, spares available)
- Warm clothing
Respecting Other Water Users: Please be mindful of divers and give them the right of way at all times. Divers may ascend unexpectedly, so remain aware of your surroundings.
Designated Entry and Exit: Use the pontoon and steps provided for safe entry and exit from the water.
Age Restriction: For safety reasons, swimmers must be 16 years of age or older.
Venue: The Lake
Coordinates: 51.62453820136237, -2.425724281423215
Directions: Exit M5 at Junction 14 and head south-east on B4509 towards Wickwar. After approximately two miles at the roundabout, take the 3rd exit onto B4058 towards Cromhall. In 3/4 mile Cromhall Quarry will be on your right - note signs for South West Maritime Academy. Follow the road through the site and down into the quarry. Parking for The Lake is in front of the marquee.
Phone: 01454 260130
Email: lake@southwestmaritimeacademy.com
