Open Water Swimming Workshops
£10.00
Discover the invigorating world of open water swimming with our expert-led workshops at The Lake! Whether you’re curious about taking the plunge or looking to build confidence, this experience is designed to equip you with the knowledge and skills for safe and enjoyable dips.
Swimming is only permitted for individuals aged 16 years and older.
Description
Ready to experience the thrill of open water? Join our introductory sessions designed to equip you with the knowledge and confidence to enjoy swimming in our beautiful venue.
Discover Open Water Swimming
We’ll gather by the water under the marquee for a relaxed talk and Q&A with open water swimming coach Helen Webster. We’ll discuss everything you need to know, including:
- The Lake as a premier swim location
- Open water safety best practices
- Essential gear and equipment
- Managing nerves and anxiety
- Understanding cold water shock and hypothermia
- Effective warm-up techniques after your swim
- Open Q&A – all questions welcome!
Following the talk, we’ll get suited up and, with support from other experienced swimmers at The Lake and our safety boat, enjoy a refreshing swim together. Tow floats will be provided for added safety and peace of mind.
We’ll conclude the evening with warming hot chocolate as we share our first open water experiences.
By the end of this session, you’ll be excited to return and enjoy a summer of swimming with us.
Event Details
What to Bring:
- Swimwear and/or wetsuit
- Swim cap and goggles (optional)
- Flip flops
- Towel and changing robe (optional)
- Tow float (spares available)
- Warm clothing
Respecting Other Water Users: Please be mindful of divers and give them the right of way at all times. Divers may ascend unexpectedly, so remain aware of your surroundings.
Designated Entry and Exit: Use the pontoon and steps provided for safe entry and exit from the water.
Age Restriction: For safety reasons, swimmers must be 16 years of age or older.
Venue: The Lake
Coordinates: 51.62453820136237, -2.425724281423215
Directions: Exit M5 at Junction 14 and head south-east on B4509 towards Wickwar. After approximately two miles at the roundabout, take the 3rd exit onto B4058 towards Cromhall. In 3/4 mile Cromhall Quarry will be on your right - note signs for South West Maritime Academy. Follow the road through the site and down into the quarry. Parking for The Lake is in front of the marquee.
Phone: 01454 260130
Email: lake@southwestmaritimeacademy.com
